your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

slide show

new and noteworthy
may 2016

This month we celebrate saucha at Yoga Life. Saucha is the first Niyama (non-restraint) from Patanjali's Yoga Sutras. Saucha is purity of mind and body, in our thoughts, words and actions. We achieve this in our bodies through daily practices including asana (postures), pranayama (breathing techniques), cleansing techniques, eating pure foods and rest. We achieve this in our minds through mindfulness and meditation. In his translation of the Yoga Sutras Sri Swami Satchidananda says of practicing Saucha, "First, you understand the body, then the heart is purified as well. When the heart is pure, you are always happy."

Click here to link to all of our Inspirations.


This month we've been playing Lovely Day, Winter Fires and Covers in class. Lovely Day has a consistent compassionate mantra Lokah Samastah Sukhino Bhavantu (may all beings everywhere be happy and free) throughout, Winter Fires to light that winter fire and Covers reaffirms a commitment to going green as new artists recycle and put their own spin on songs we love.

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.

The PSOAS: A Meta-Anatomy Workshop with Kristin Leal
Saturday, May 7
view flyer
register on-line
teen yoga Secret Solutions: Teen Yoga Workshop with Nicole Asselta
Starts March 16th
view flyer

get to know your teacher

Louise Friedman
You know when folks say "she's good people"? Well, Louise is great people. Find out more about her in this Q&A or practice with her Wednesday nights at 7:45pm.

Read our Q&A



website by sona hyde designs