your community studio

939 Port Washington Blvd.
Port Washington, NY 11050
516.767.YOGA (9642)

free parking in back directions

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news and noteworthy
sept 2017


In the spirit of "back to school" our theme for the month of September is Svadhyaya. One of the niyamas (non-restraints or Yoga Do's) detailed by Patanjali, Svadhyaya is "self-study" or "study of the self." Svadhyaya gives us the opportunity for deep internal exploration, to go past our superficial, everyday self and discover our universal Self, the one with the big S. Too often our studies result merely in the memorization of facts and the ability to recount them to others, the hope is that svadhyaya results in the acquisition of wisdom in the form of Self-awareness (that big S again) and the ability to apply this wisdom in our interaction with others, in our life practice.

Playlists for Sept: Grounded, Let Your Heart Be Known and Teachers.

Also, Remember, which has us thinking about NYC on 9/11

If you dig our playlists you can follow us on Spotify.

upcoming events

Click here for our latest schedule, event and workshop information and updates, to reserve space and make payments online.


get to know your teacher

Melissa Stolberg
Find out more about Melissa in this Q&A or practice with her Saturday mornings at 11:00am.

Read our Q&A


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