All Yoga Life classes contain elements of seated centering, asana (postures), pranayama (breathwork), relaxation and meditation, with each teacher bringing her or his unique voice to the practice.

In that same spirit we encourage you to make your yoga practice your own.

No pre-registration is required for adult classes. Walk-ins are welcome.

Our schedule effective February 1, 2012 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 7:30-8:45am Beginner 1-2 Shari 9:00-10:00am Hour of Power Shari 9:30-10:45am Beginner 1-2 Joanne 9:00-10:00am Creative Lotus Flow Sylvia 9:30-10:45am Open Dena 9:30-10:45am Open Joanne 7:30-8:45am Open Dena 9:00-10:15am Open Drew 10:15-11:30am Beginner 1-2 Dena 11:15-12:15pm Beginner 1 Victoria 10:15-11:30am Beginner 1-2 Shari 11:15-12:30pm Beginner 1 Dena 11:15-12:30pm Beginner 1 Deirdre 9:00-10:15am Beginner 1-2 Drew 4:00-4:45pm Ages 4-6 * Dena 4:00-5:00pm Beginner 1 Shari 4:00-4:45pm Ages 4-6 * Dena 4:15-5:00pm Ages 4-6 * Leah 1:00-3:00pm ** Reiki By Appt. (20 Min Sessions) Deirdre 10:45-11:30am Family Yoga/ Ages 4-7 * Leah 5:00 -5:45pm Ages 7-10 * Dena 5:15-6:00pm Yoga Blooms Leah 5:00-5:45pm Ages 7-10 * Dena 6:00-7:15pm Beginner 1-2 Brandon 4:00-5:00pm Tweens/Teens Ages 11+ * Dena 12:00-7:00pm TAIYO Kuldip By appt: 75 minutes $125 7:45-9:00pm Beginner 1-2 Shari 7:45-9:00pm Open Joanne 7:30-8:30pm Meditation Deirdre 3 CLASSES FOR $30 FOR NEW GUESTS $18 single class • $80 5-class series • $150 10-class series • $125 Monthly Unlimited • $300 Quarterly Unlimited All series expire 6 months from date of purchase * Please contact dena@littlelotusyoga.com for kids, teen, and prenatal class/series info and pricing ** Reiki by appointment only on Friday are 20-minute sessions ($30). Reiki privates available by appt. We offer gift certificates that can be purchased for group classes, semi-private and private sessions.

Click here for a printable view of the schedule

Back to top

Beginner 1: This class provides detailed explanation of each posture. Breathwork, “basic” seated and standing postures, backbending and forward bending will be introduced, including the use of props. A great way to lay the foundation of your yoga practice or to enhance an established practice, this class is suitable for all guests and recommended for those that are new to yoga and/or Yoga Life.

Beginner 1/2: Building upon the foundation laid in Beginner 1, this class dives more deeply into the seated and standing postures, backbending and forward bending with an introduction to inversions. Incorporating basic elements of Yoga Life Creative Flow, moving on the breath and linking of postures is explored. This class is suitable for guests that have had an introduction to yoga and/or are new to Yoga Life and are looking to expand and/or enhance their practice.

Creative Lotus Flow: is an energetic flow that honors the signature Lotus Flow sequencing created by Dana Flynn and Jasmine Tarkeshi of Laughing Lotus Yoga. This style offers you the opportunity to tap into your creative energy through each posture. In doing so, you will discover your own strength, flexibility and balance within your own unique body and soul. This is an open level class.

Open : Yoga Life Creative Flow consisting of a combination of vinyasa (moving on the breath) and holding of postures to build flexibility, strength and openness on many levels. Variations of postures will be offered, with an invitation for each guest to find the expression of the pose that is right for them in the moment. Appropriate for guests with some yoga experience to an established practice, we recommend you have familiarity with breathing and alignment basics.

Power Yoga: With a focus on strength, endurance and flexibility, this vinyasa-style class will get your energy and spirit soaring. eel free to “power it up” to find your full potential while exercising the power to listen to what your body and breath are telling you. Due to the pace of this class, we recommend you have some yoga experience and familiarity with the postures.

TAIYO: is a highly developed and dynamic form of therapeutic bodywork designed to facilitate mental and physiological healing. By releasing rigid tissue and muscle, utilizing a wave like motion TAIYO unlocks one’s body resulting in an elevated flow of Chi (energy).

Back to top

Back to top

Yoga Etiquette:

1. Remove Your Shoes
Please do not enter the studio with your shoes. Shoes can be stored underneath the benches in the "greeting area" of our space.

2. Turn Off Your Cell Phone
Help us to make Yoga Life cell phone free. Please power down your cell phone before entering the studio space.

3. Do Not Wear Perfume/Cologne
Many people are sensitive and/or allergic to perfumes and colognes. If you can refrain from wearing them it would be much appreciated.

4. Arrive on Time
Please make your best effort to get to class on time. This gives you the appropriate time to get set up and center before you start your practice.
New students: Please arrive 10 minutes prior to class to meet the teacher, fill out new guest paperwork and get yourself acquainted with the space.

5. Bring Personal Belongings Into the Studio
We have a space available to place your bag in the studio.

6. Neatly Return Props
Props can be a yogi's best friend. Please return the favor by placing props back in their appropriate places, neatly fold mats and blankets, stack blocks and hang straps. An uncluttered studio makes for an uncluttered mind.

7. Leaving Early
We completely understand that our schedules can't always exactly coincide with a class. If you do need to leave early, please inform the teacher. She or he will try to situate you closer to the door. If you are leaving early, make sure to take a few minutes for savasana before you do. Savasana helps you to soak up your practice and ground yourself before heading out.

Back to top