All Yoga Life classes contain elements of seated centering, asana (postures),
pranayama (breathwork), relaxation and meditation, with each teacher bringing
her or his unique voice to the practice.
In that same spirit we encourage you to make your yoga practice your own.
No pre-registration is required for adult classes. Walk-ins are welcome.
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Click here for a printable view of the schedule
Beginner 1: This class provides detailed explanation of each posture. Breathwork, “basic” seated and standing postures, backbending and forward bending will be introduced, including the use of props. A great way to lay the foundation of your yoga practice or to enhance an established practice, this class is suitable for all guests and recommended for those that are new to yoga and/or Yoga Life.
Beginner 1/2: Building upon the foundation laid in Beginner 1, this class dives more deeply into the seated and standing postures, backbending and forward bending with an introduction to inversions. Incorporating basic elements of Yoga Life Creative Flow, moving on the breath and linking of postures is explored. This class is suitable for guests that have had an introduction to yoga and/or are new to Yoga Life and are looking to expand and/or enhance their practice.
Open : Yoga Life Creative Flow consisting of a combination of vinyasa (moving on the breath) and holding of postures to build flexibility, strength and openness on many levels. Variations of postures will be offered, with an invitation for each guest to find the expression of the pose that is right for them in the moment. Appropriate for guests with some yoga experience to an established practice, we recommend you have familiarity with breathing and alignment basics.
Power Yoga: With a focus on strength, endurance and flexibility, this vinyasa-style class will get your energy and spirit soaring. Feel free to “power it up” to find your full potential while exercising the power to listen to what your body and breath are telling you. Due to the pace of this class, we recommend you have some yoga experience and familiarity with the postures.
Pilates in Motion: Pilates is a system of exercises developed by Joseph Pilates that focuses on core work. It increases strength, flexibility, coordination, and control. The mat work provides an excellent work out for the entire body. The principles of Pilates utilized in this mat class will enhance every part of your life-- whether it is simply sitting in a chair with proper posture or helping your tennis, golf, yoga and dance practice, pilates can be applied to all.
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New Lease on Life: 3 classes for $30 for new guests
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| Single class | $18 |
| 5-class series | $80 |
| 10-class series | $150 |
| Quarterly Unlimited | $300 |
| Student Monthly Unlimited | $60 |
| Mat Rental | $1 |
All class packages expire one year from date of purchase (quarterly unlimited excluded) |
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We accept cash and checks. |
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Privates and semi-private/small group classes available. Please contact us for more information. |
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| We offer gift certificates that can be purchased for group classes, semi-private and private sessions. | |
1. Remove Your Shoes
Please do not enter the studio with your shoes. Shoes can be stored underneath the benches in the "greeting area" of our space.
2. Turn Off Your Cell Phone
Help us to make Yoga Life cell phone free. Please power down your cell phone before entering the studio space.
3. Do Not Wear Perfume/Cologne
Many people are sensitive and/or allergic to perfumes and colognes. If you can refrain from wearing them it would be much appreciated.
4. Arrive on Time
Please make your best effort to get to class on time. This gives you the appropriate time to get set up and center before you start your practice.
New students: Please arrive 10 minutes prior to class to meet the teacher, fill out new guest paperwork and get yourself acquainted with the space.
5. Bring Personal Belongings Into the Studio
We have a space available to place your bag in the studio.
6. Neatly Return Props
Props can be a yogi's best friend. Please return the favor by placing props back in their appropriate places, neatly fold mats and blankets, stack blocks and hang straps. An uncluttered studio makes for an uncluttered mind.
7. Leaving Early
We completely understand that our schedules can't always exactly coincide with a class. If you do need to leave early, please inform the teacher. She or he will try to situate you closer to the door. If you are leaving early, make sure to take a few minutes for savasana before you do. Savasana helps you to soak up your practice and ground yourself before heading out.