Yoga Seeds (Prenatal/Postnatal Yoga 4 week series) –

Come celebrate the beautiful process of pregnancy and post-pregnancy in this four-session series ! Yoga poses, breath work, sound vibration and relaxation techniques will be used to build strength, flexibility, awareness and inner calm. These are ideal tools for the mom-to-be as she prepares for labor and childbirth and the new mom as she rebuilds her strength and takes her first steps into motherhood. You will have the opportunity to share in the rich experiences and wisdom of other women on this journey of motherhood - though each of our routes may take many different turns, we are all walking the same path.

As a mother herself, Dena has experienced the wonderful benefits of practicing yoga during pregnancy firsthand. She began studying yoga in 1996 to provide strength, focus, and flexibility as well as finding ways to calm her body and mind. Dena trained and interned with Mary Barnes Yoga for Two Prenatal and Post-Partum Program in NYC.

Dates: 7/6, 7/13, 7/20, 7/27

Cost: $80, reserve by e-mail dena@littlelotusyoga.com or call 516-521-3539

Yoga Buds (4-6 year olds) -

Classes are fun, creative, and playful to allow the young yogis and yoginis to use their imaginations as we learn simple yoga poses, playful breathing exercises and relaxation. Classes incorporate music, art, story-telling, cooperative games and endless imagination as an introduction to yoga.

Yoga Blooms (7-10 year olds) -

Strength, flexibility, and coordination are focused on with a greater understanding of body awareness. Yoga sequences, breathing, balance poses, and relaxation are taught to build a child’s confidence in their abilities while practicing in a non-competitive environment.

Yoga Tweens/Teens (11+ years) –

As the body and mind transitions from childhood to adulthood, classes focus on body structure, building inner and outer strength, concentration, breathing, relaxation, and meditation. During this stage of pressure and uncertainty, yoga poses, breathing techniques, and relaxation are all used to give teens tools to help manage these emotions.

Kids Meditation (ages 9-13)

Children are encouraged to participate in learning basic concentration and meditation techniques with individual help.

Meditation classes will include: Mantras, learning about the Chakras, music and meditation, keeping a daily meditation journal, creating a personal altar/sacred space, crystal meanings and using them in meditation, using color in meditation, guided meditation and silent meditation.

Students will be encouraged to build a regular meditation practice and share their experiences in class with encouragement and advice.

Class Prices:

Children (45 minute class)
10 week series = $150
drop in = $20*

Tweens/Teens (1 hour class)
10 week series = $180
drop in = $20*

Kids Meditation 4 week Series (10/4, 10/18, 10/25, 11/1)
4 week series - $180
drop in = $20*

* Space Permitting

We accept cash and checks.

To register for all classes, call 516-521-3539 or email dena@littlelotusyoga.com.


Please note:

* Once a series starts, new students may join at a prorated fee if space is available.
* Refunds are granted if requested before the 2nd attended class.
* There is a $20 charge for returned checks.
* This schedule is subject to change; LLY reserves the right to combine or cancel classes and/or modify teachers.